Hi Tammy, I agree with you about baby steps. It is hard to change everything at once, changing little things really helps. I love Special K Cereal, it tastes...
Hi i am 5'6'' tall and a size 20. I am 230 lbs and loosing! I started out at 280 and a size 24..lost a total of 50 lbs so far! This does work if u stick with...
Pamela, I don't have a buddy..but i do have a goal..20 lbs by Christmas and 40 by april 1st! Katie ... From: Pamela Jones <colep007@...> Well thank you...
Hi Gerri, When u eat soup what kind is good? Chicken? Also I have heard that steal cut old fashioned oat meal is good for fiber and filling u up. I eat a lot...
Hey! i started the special k diet awhile ago, and i kind of hit a stand still myself, but when i did just start i followed the diet exactly, given i did switch...
hello i am trish im 34 i am looking to lose 30lb i have 1 boy he is 9 im a stay at home mom looking for a buddy near troy, nc to talk to and go walking with....
I would love to chat with you daily if u like. I too need some extra support also..my aim is jrosenberg61 ... to check up on me on a daily or every other day....
Don't get discouraged, I have tried the same thing but only lost 1pd. The weight will eventually come off. My new e-mail address is babs7530@... Thanks,...
Hello Everyone! My name is Cari. I'm new to the group and to the challenge as well... My goal is to lose 10 to 15 pounds... I already work out 4 times a...
Bought all of my two boxes of Special K. I couldn't find the water my Stop and Shop doesn't carry it. SO I got some Fuze drink instead. Also bought fruit cups...
Hi Traci, I'm a teacher as well. I know how it is to be overwhelmed. I don;t go to the teacher's lounge if you can help it. Pack your lunch and eat in your...
hi i do w/watchers to flex plan and special k to i have lost a few pounds and i fell good.good luck betty. ... From: bikermeg2 <megakamattsmom@...> Hi all,...
Hi Tammy, good for you! I am a lot older than you and lok how long it took me to decide to do just that. I still smoke and am starting to walk more each da. My...
Hi, It is a good thing that your boyfriend notices!! I know it is hard to turn down ff.I have to turn down my dounuts!! I have been on it a week and I can't...
Hi, I know what you mean. I have tried several different ones with no success. It is hard rying to diet when my husband thinks it's stupid to buy all this...
Hi Traci, maybe you could try some of the 100 calarie snacks, or get the sk 90 calarie snacks and keep them on hand. I don't have anyone to motive me either....
Hi I'm new. I just weighed myself and i'm the same weight that I was when I was 9mon pregnant. I'm 5"6 169lbs. I would like to loose 39lbs and I hope this...
Hi, I am new and am need of help. I am trying to do this all the right way, instead fo how I did it the first time by not eating for days any suggestions are...
Day 5 and 5 pounds gone. Hope to keep up the work. Don't necessarily expect a difference tomorrow as I strayed today and had a latte and a Mountain Dew and...
Hi All ~ My name is Julie and I am 39 years old. My current weight is 215lb and I have not gained weight in a year but I struggle to lose anything...so this...
Vivien, Low blood sugar may be what's causing your headaches. I eat fruit with the "snacks" as I go throughout the day. I hope this helps! Meghan On Sun, Oct...
hi...i am carol from greensboro nc...unlike kassie i never had a problem losing the baby fat. i never had a weight problem at all until i quit smoking about...
For those that live in the Atlanta area... I went to Publix yesterday (Camp Creek Marketplace) and they are having a Buy One, Get One Free Sale on all...
Hi Michelle: I'm with you. 20 pounds by Christmas would be awesome. Do you think that it is too high of a goal? I would love to do it. Lets motivate...
Hi....I have started doing Spin classes again. It is really worth it. Sweating for 30 minutes to an hour is very necessary to burn fat. I am starting the...
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